10 mg during night

Last night, I got some cold and can not sleep well.  Lexapro 10 mg, Fa ta lai jon herbs, vitamin C, and paracetamol are taken.

Mangosteen spray helps a lot with my sore throat.  Anti Histamin helps,too.   But, using nose drops too much is not good for your inside nostrils.  I feel much better this morning.

The pre tapering

Sunday nice Morning with my kid and wife.  10 mg is Ok for me.  I will begin the actual tapering on May 1, 2015

However, the Monday and next ten days are scarely for me.

But, I am willing to do my best in dealing with my father’s vacation.

I am confident, centered, and empowered.  I choose to create my life  with joy, peace, and harmorny.

 SSRIs is decreasing.  

Doctors claimed that SSRI (Selective Serotonin Re-uptake Inhibitors) help balance chemicals in my head.  I believe that I can balance the chemicals by myself.  I first took Anafranil  25 years ago.   It is too long, and I am ready to quit.  Tomorrow, I will talk to my doctor to set withdrawal plan.